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Life, Mind, Wellness 2

The Essential Antiracist Reading Book Club: Book 2

I was so honored to tackle our first book in the new HEA Essential Antiracism Reading Book Club with you…

Mind, Motherhood, Parenting, Wellness 36

An update on Marlowe’s anxiety, and what has worked best for her.

Life, Mind, Wellness 3

It’s time to educate ourselves.

body, Mind, Motherhood, Wellness 6

I’ve started the process of slowly but surely weaning Mateo from nursing…

Life, Relationships, Wellness 5

Sometimes it helps to look on the bright side…

Mind, Motherhood, Parenting, Wellness 7

What’s worked and what hasn’t.

Life, Motherhood, Parenting, Wellness

Hacks for new moms striving to “balance” it all.

Beauty, Life, Skincare, Wellness

I talk a lot about the importance of self-care here…