Dairy-Free French Onion Dip

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Eva Amurri shares her Dairy-Free French Onion Dip

I could sing from the rooftops about how much I LOVE A GREAT DIP. Especially around the holidays and whenever I’m entertaining! But as somebody who is cow-dairy free, it’s often a frustrating enterprise. It’s so hard to find dips that don’t contain cow dairy, and for me, most dairy-free options fall flat. French Onion dip is a favorite of mine, and I finally figured out a dairy-free recipe that totally bangs!

The true test for food should be whether your Tweenage daughter, who hates everything, actually likes it. As you can tell from these photos, I actually couldn’t get her away from it. I hadn’t been planning on having her in this photoshoot, but she wouldn’t stop eating the dip. LOL.

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Our favorite way to eat this is with charcuterie because we love that crisp taste of the veggie with the creamy caramelized onion…but I’ve found that pita crackers are incredible with this as well. I hope this gives those of you who are dairy-free an amazing holiday season treat that you can whip up and serve to guests, or take as a hostess gift to a seasonal party. Let me know if you try this dip how you like it, I always like to hear your feedback!

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Ingredients…

for the dip…
for the veggie crudites…
Dairy-Free French Onion Dip

Step 1:

Cut and Gut

Cut the top off a small pumpkin (used for pumpkin pie) and clean out the inside entirely.

Step 2:

Sauté onions

Cut an onion up into small pieces until it fills a cup. Dump into a sauté pan, add 1-3 tbsp of olive oil and cook until caramelized. Once finished, set aside to cool.

Step 3:

Combine additional ingredients

Combine all ingredients besides the onions in a mixing bowl and mix thoroughly.

Step 4:

Add onions

Once the onions have cooled, mix them into the mixing bowl with the other ingredients.

Step 5:

Serve

After the dip has been thoroughly mixed with the onions, pour it into the pumpkin and serve!

Eva Amurri shares her Dairy-Free French Onion Dip

Dairy-Free French Onion Dip

This simple three-step Dairy-Free French Onion Dip recipe is not only easy to make but it is so delicious. It will be a fan favorite, trust me!
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Appetizer, Hors D'Oeuvres
Servings 5 people
Calories 478 kcal

Equipment

  • 1 Stove
  • 1 sauté pan
  • 1 Mixing Bowl
  • 2 mixing spoons

Ingredients

  • 1-3 tbsp olive oil
  • 1 cup onions, diced
  • 1.5 cups vegan mayo
  • 1/4 tsp garlic salt
  • 1/4 tsp pepper
  • 1 bag baby carrots
  • 1 bag celery, cut
  • 1 bag broccoli, cut
  • 1 container grape tomatoes

Instructions
 

  • Cut the top off a small pumpkin (used for pumpkin pie) and clean out the inside entirely.
  • Cut an onion up into small pieces until it fills a cup. Dump into a sauté pan, add 1-3 tbsp of olive oil and cook until caramelized. Once finished, set aside to cool.
  • Combine all ingredients besides the onions in a mixing bowl and mix thoroughly.
  • Once the onions have cooled, mix them into the mixing bowl with the other ingredients.
  • After the dip has been thoroughly mixed with the onions, pour it into the pumpkin and serve!

Nutrition

Nutrition Facts
Dairy-Free French Onion Dip
Amount Per Serving
Calories 478 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 504mg22%
Potassium 157mg4%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 407IU8%
Vitamin C 9mg11%
Calcium 13mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Dip
Tried this recipe?Let us know how it was!

Eva Amurri shares her Dairy-Free French Onion Dip


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Photographs by Julia Dags | Copyright © 2022 Happily Eva After, Inc. All Rights Reserved.

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