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Antipasto Salad

Eva Amurri shares an Antipasto Salad Recipe

The warm weather is here, and so is the time of year when I crave salads nonstop! I’m not a “dieter” by any means, in fact, I swear by a more intuitive eating model where you eat what you’re craving and enjoy indulgences in moderation. I make sure to really mix it up in terms of fruits and veggies, and to just overall try and eat a rainbow when it comes to getting my nutrients in. Besides that, I listen to my body! And this time of year I find that I really crave super hearty salads. 

A big salad is also one of my favorite things to make when I’m entertaining, or when I’m bringing a dish to a party. Today I’m sharing my favorite chopped Antipasto Salad that is just so delicious and can be eaten as a main course for lunch. I think the presentation looks really great for a barbecue as well! One of the best things about this salad is that you can easily sub in and out ingredients depending on what you’re craving, or what you have on hand.

Let me know if you try this Antipasto Salad!

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Ingredients…

(Serves 6)

For the Salad…

For the Dressing…

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Step by Step...

Step 1

Dress the Salad

Whisk the dressing ingredients together, and dress the chopped Lettuce and Spinach only, tossing to coat. Do this before you layer on the chopped toppings! 

Step 2

Add Toppings

Add your toppings, nesting each on top of the dressed Lettuce and Spinach in small sections around in a circle.

Step 3

Drizzle & Serve

Finish with the balsamic drizzle and serve!

Eva Amurri shares an Antipasto Salad Recipe

Antipasto Recipe

This is my favorite chopped Antipasto Salad! It's just so delicious and can be eaten as a main course for lunch. I think the presentation looks really great for a barbecue as well! One of the best things about this salad is that you can easily sub in and out ingredients depending on what you're craving, or what you have on hand. Let me know if you try this!
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Lunch, Salad, Side Dish
Cuisine Italian
Servings 6 servings
Calories 442 kcal

Ingredients

For the Salad...

For the Dressing...

Instructions
 

  • Whisk the dressing ingredients together, and dress the chopped Lettuce and Spinach only, tossing to coat. Do this before you layer on the chopped toppings! 
  • Add your toppings, nesting each on top of the dressed Lettuce and Spinach in small sections around in a circle.
  • Finish with the balsamic drizzle and serve!

Nutrition

Nutrition Facts
Antipasto Recipe
Amount Per Serving (8 oz)
Calories 442 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 41mg14%
Sodium 1928mg84%
Potassium 528mg15%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 16g32%
Vitamin A 4837IU97%
Vitamin C 63mg76%
Calcium 214mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Antipasto, Italian, Salad
Tried this recipe?Let us know how it was!

Eva Amurri shares an Antipasto Salad Recipe

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Photographs by Julia Dags | Copyright © 2021 Happily Eva After, Inc. All Rights Reserved.

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3 Comments

  1. Jeannine says:

    I am so making this for our Father’s Day pasta dinner on Sunday. This looks amazing!

    06.14.21 Reply
    • Yay that makes me so happy! Hope you all love it!

      06.14.21 Reply
  2. Glenda says:

    I make a version of this with rotini noodles, the meats, cheese and tomatoes, onions, olives tossed in balasmic & olive oil.

    06.15.21 Reply