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One-Pan Garlic Maple Dijon Chicken

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Eva Amurri shares a One-Pan Garlic Maple Dijon Chicken recipe

Life is SO busy this time of year. For me, and for every other family I know. Back to school routines take a while to get used to, as do homework, changing work schedules, and the days getting shorter. If you feel like you’re short on time and energy to get dinner on the table during the week…well you’re not the only one! I always like to share a recipe or two this time of year for the days that are time-crunched. One pot, slow cooker, or sheet pan recipes are so amazing for those weeknights when you just can’t do another thing. Today I thought I would share my recipe for One-Pan Garlic Maple Dijon Chicken! 

This recipe is one of my favorites because it’s seasonal, delicious, and most importantly: family-friendly! I love using maple syrup in recipes this time of year because it’s easy to find locally and SO delicious. Paired with Fall veggies, and this is truly a seasonal dish. I’ll admit that I’m not the biggest chicken fan– even though my kids love it– but I LOVE this dish. The marinade is awesome, and the whole thing feels wholesome and healthy. My kids gobble this up. I usually try to make enough that I can save some for lunch the next day!

I hope you enjoy this recipe as much as we do, and that it helps make dinner time a bit easier. One sheet pan to clean is my kinda cleanup!

Ingredients…

(Serves 4)

Step by Step…

  1. Preheat oven to 450º F and line a rimmed baking sheet with foil.
  2. Season chicken thighs with salt and pepper and set aside. 
  3. In a mixing bowl, whisk together the maple syrup, dijon, garlic, and thyme. Submerge your chicken thighs in the mixture, allow the excess to drip back into the bowl, and place on the baking sheet (skin side up) nicely space out from each other.
  4. Dip your butternut squash in the same maple dijon mixture, mix to coat, and add to the baking sheet around the chicken.
  5. In another bowl, add your Brussels sprouts, olive oil, and salt, and mix to combine. Then add them to the baking sheet around the chicken.
  6. Roast in the oven for 35 minutes until the chicken is cooked thoroughly. Enjoy!

in this picture

 

Eva Amurri shares a One-Pan Garlic Maple Dijon Chicken recipe

One-Pan Garlic Maple Dijon Chicken

This recipe is one of my favorites because it's seasonal, delicious, and most importantly: family friendly! I love using maple syrup in recipes this time of year, because it's easy to find locally and SO delicious. Paired with Fall veggies, and this is truly a seasonal dish. I'll admit that I'm not the biggest chicken fan– even though my kids love it– but I LOVE this dish. The marinade is awesome, and the whole thing feels wholesome and healthy. My kids gobble this up. I usually try to make enough that I can save some for lunch the next day!
4 from 8 votes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 534 kcal

Equipment

  • Rimmed Baking Sheet

Ingredients

Instructions
 

  • Preheat oven to 450º F and line a rimmed baking sheet with foil.
  • Season chicken thighs with salt and pepper and set aside. 
  • In a mixing bowl, whisk together the maple syrup, dijon, garlic, and thyme. Submerge your chicken thighs in the mixture, allow the excess to drip back into the bowl, and place on the baking sheet (skin side up) nicely space out from each other.
  • Dip your butternut squash in the same maple dijon mixture, mix to coat, and add to the baking sheet around the chicken.
  • In another bowl, add your Brussels sprouts, olive oil, and salt, and mix to combine. Then add them to the baking sheet around the chicken.
  • Roast in the oven for 35 minutes until the chicken is cooked thoroughly

Nutrition

Nutrition Facts
One-Pan Garlic Maple Dijon Chicken
Amount Per Serving (1 serving)
Calories 534 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 111mg37%
Sodium 494mg21%
Potassium 1185mg34%
Carbohydrates 46g15%
Fiber 7g29%
Sugar 21g23%
Protein 23g46%
Vitamin A 18706IU374%
Vitamin C 93mg113%
Calcium 165mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Dijon, Garlic, Maple, One-Pan
Tried this recipe?Let us know how it was!

Eva Amurri shares a One-Pan Garlic Maple Dijon Chicken recipe | Happily Eva After | www.happilyevaaafter.com


Photographs by Julia Dags | Copyright © 2021 Happily Eva After, Inc. All Rights Reserved.

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3 Comments

  1. Amy says:

    5 stars
    Eva! I made this recipe tonight and it was a hit! Thank you so much for sharing.

    09.09.21 Reply
  2. The Kitten Abides says:

    Great recipe and I’m really excited to make it this Fall! Just one thing, your Print link is broken . . . it just takes you to the HEA home page, and doesn’t reformat this page into a printable format. :^(

    09.15.21 Reply
    • Eden Cale says:

      Sorry to hear the print link isn’t working for you! Would you mind sending an email to hi@happilyevaafter.com with the type of device you’re using as well as the browser so we can troubleshoot the issue? Thank you!

      09.16.21 Reply