Eva's Mini Frittatas
These easy breakfast staples are beloved by adults and kids alike!
Equipment
- Muffin Tin Baking Tray
Ingredients
- 12 eggs
- 2 large handfuls spinach, torn
- 1 small tomato, diced
- ½ onion, diced
- 4 cloves garlic, diced
- 12 oz bacon, cooked and chopped
- 1½ cup shredded cheddar, I prefer cheddar, but you can use any cheese you'd like!
- nonstick cooking spray
- salt, to taste
- pepper, to taste
Instructions
- Preheat the oven to 375º F.
- Begin by sautéeing the onion and garlic in the olive oil until the onion is translucent (5-7 minutes). Set aside.
- Now beat the eggs together in a large mixing bowl, adding a pinch of salt and pepper.
- Spray each muffin mold with nonstick cooking spray, and fill each mold halfway with the beaten eggs.
- Going down the line, sprinkle a pinch of the follow items into each mold: onion/garlic mixture, chopped bacon, tomatoes, and finally spinach leaves.
- Take a spoon and gently mix the ingredients in the molds until combined.
- Now go around to each mold and sprinkle about 1 tbsp of cheese on the top of the egg mixture.
- Bake for approximately 20 minutes, or until the frittatas are firm but not browned.
- Serve immediately!
Nutrition
Nutrition Facts
Eva's Mini Frittatas
Amount Per Serving (2 frittatas)
Calories 571
Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 23g144%
Cholesterol 308mg103%
Sodium 296mg13%
Potassium 206mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
Vitamin A 1400IU28%
Vitamin C 5mg6%
Calcium 203mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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