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Watermelon & Mint Blended Lemonade
Beat the summer heat with this delicious lemonade that can be made as a mocktail or cocktail!
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Prep Time
5
minutes
mins
5
minutes
mins
Total Time
10
minutes
mins
Course
Cocktail, Drinks
Servings
6
people
Calories
497
kcal
Equipment
1 Blender
1 Cutting Board
1 Knife
Measuring Cups
measuring spoons
Ingredients
1x
2x
3x
1
Watermelon
2
tbsp
Honey
4-5
sprigs
Mint
3
cups
Lemonade
2
cups
Vodka
,
optional
1
Lemon
,
garnish
1
sprig
Mint
,
garnish
Instructions
Blend the first 4 (or 5) ingredients on high in your blender.
If the lemonade is too thick for you, strain out some of the solids using a strainer.
Garnish with fresh mint and lemons, and a sugar or salt rim on your glasses!
Nutrition
Nutrition Facts
Watermelon & Mint Blended Lemonade
Amount Per Serving
Calories
497
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium
17mg
1%
Potassium
874mg
25%
Carbohydrates
79g
26%
Fiber 4g
17%
Sugar 67g
74%
Protein
5g
10%
Vitamin A
4307IU
86%
Vitamin C
71mg
86%
Calcium
60mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Lemon, Rum, Vodka, Watermelon
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