Sautéed White Beans
This is a great protein-rich side for meals!
Equipment
- sauté pan
Ingredients
- 1 large shallot, sliced thin
- 1 15 oz. can white beans, drained and rinsed
- 1 tbsp extra virgin olive oil
- 1-2 sprigs rosemary
- ½ lemon
- ¼ tsp salt
- a pinch black pepper
Instructions
- In a sauté pan, begin by sautéing the shallot in the oil on medium heat, until translucent. (About 3-4 minutes.)
- Next, add the white beans, salt, pepper, and the juice from the lemon. Stir to combine.
- Nestle the rosemary sprigs in the beans and sautée for 5 additional minutes on medium-low heat.
- Remove the rosemary sprigs and either discard, or use for garnish. Serve warm.
Nutrition
Nutrition Facts
Sautéed White Beans
Amount Per Serving (8 oz)
Calories 80
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 293mg13%
Potassium 79mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin C 15mg18%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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