Cut the top off a small pumpkin (used for pumpkin pie) and clean out the inside entirely.
Cut an onion up into small pieces until it fills a cup. Dump into a sauté pan, add 1-3 tbsp of olive oil and cook until caramelized. Once finished, set aside to cool.
Combine all ingredients besides the onions in a mixing bowl and mix thoroughly.
Once the onions have cooled, mix them into the mixing bowl with the other ingredients.
After the dip has been thoroughly mixed with the onions, pour it into the pumpkin and serve!
Nutrition
Nutrition Facts
Dairy-Free French Onion Dip
Amount Per Serving
Calories 478Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 504mg22%
Potassium 157mg4%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 407IU8%
Vitamin C 9mg11%
Calcium 13mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.