This recipe is one of my favorites because it's seasonal, delicious, and most importantly: family friendly! I love using maple syrup in recipes this time of year, because it's easy to find locally and SO delicious. Paired with Fall veggies, and this is truly a seasonal dish. I'll admit that I'm not the biggest chicken fan– even though my kids love it– but I LOVE this dish. The marinade is awesome, and the whole thing feels wholesome and healthy. My kids gobble this up. I usually try to make enough that I can save some for lunch the next day!
Preheat oven to 450º F and line a rimmed baking sheet with foil.
Season chicken thighs with salt and pepper and set aside.
In a mixing bowl, whisk together the maple syrup, dijon, garlic, and thyme. Submerge your chicken thighs in the mixture, allow the excess to drip back into the bowl, and place on the baking sheet (skin side up) nicely space out from each other.
Dip your butternut squash in the same maple dijon mixture, mix to coat, and add to the baking sheet around the chicken.
In another bowl, add your Brussels sprouts, olive oil, and salt, and mix to combine. Then add them to the baking sheet around the chicken.
Roast in the oven for 35 minutes until the chicken is cooked thoroughly
Nutrition
Nutrition Facts
One-Pan Garlic Maple Dijon Chicken
Amount Per Serving (1 serving)
Calories 534Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 111mg37%
Sodium 494mg21%
Potassium 1185mg34%
Carbohydrates 46g15%
Fiber 7g29%
Sugar 21g23%
Protein 23g46%
Vitamin A 18706IU374%
Vitamin C 93mg113%
Calcium 165mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.